Ever wonder how a painkiller reaches your head when it goes to the stomach? Have you ever thought about why drinking more water or staying hydrated helps with improving skin conditions? When we talk about the human body, we talk about its extreme brilliance and complexity. Everything that we consciously or unconsciously choose for ourselves – from the food we eat, physical activity, or simple exercises – affects our health.
Everything from healing to transportation is linked with blood. It is also known as the biggest tissue in the body because it is a connective tissue that helps in healing wounds. It helps in the transportation of food from one part of the body to another and it also helps with supplying oxygen to other parts of the body.
Our blood is not only important for healing. It is also important for ensuring the proper supply of nutrients to all body parts. Normal circulation helps in ensuring that all body organs stay healthy. Apart from this, it is vital in cleansing the body and eliminating waste from the body. In case the blood circulation is not good enough, you will notice that your body gets tired easily. Numbness, confusion, depression, frustration, itchiness, and skin dullness are also common.
Blood circulation can be improved with good exercise. In this article, we will list some of the most important reasons you need to work on your blood circulation. We will also talk about the importance of healthy blood circulation and how you can easily improve blood circulation with the help of exercise.
Benefits of Improving Blood Circulation
There are so many benefits that are linked to having efficient blood circulation. Some of the main benefits include:
- Improvement in blood circulation helps in healing scars and regenerating/replacing dead cells
- Blood circulation is helpful in hair growth, skin health, and making nails stronger
- Blood circulation is important for eliminating waste from the body
- Blood circulation helps transport food nutrients and oxygen to all the organs
- Blood circulation helps seal wounds because it is a connective tissue that helps in natural healing.
- Blood is helpful with fighting external elements, especially those that are harmful to the body.
How to Improve Blood Circulation?
Most people think that by improving blood circulation you can just rely on exercise but you do not have to change your diet or overall physical activity. Living a passive life is not helpful for blood circulation and the diet we consume only makes it worse. Just for enhancing flavor, most people end up consuming high-calorie food which impacts the digestion process. For marinating optimum blood sugar levels and reducing blood thickness, the quality of food matters a lot. Some of the best exercises that can help you improve blood circulation include:
Walking is a great exercise that can help you improve your overall health. It helps in reducing the fat content in the body which makes the blood thin. As a result, blood easily flows through the veins without too much pressure. Walking involves the whole body which means that blood circulated to the whole body as well and it also helps with improving the healing and reducing pain.
Yoga is a great way to work on your body, mind, and breathing. The best thing about yoga is that it has so many poses that will help you improve blood circulation, especially in the head, shoulder, and brain regions. Yoga also helps with breathing which improves the lungs’ capacity and consequently, overall health.
Cardio includes any exercises that will help you bring up your body temperature and break a sweat. Usually, these workouts are simple but very intense. Some of the best cardio workouts include rope skipping, jumping jacks, crunches, etc.
Cycling is an excellent workout for lower body numbness. People with desk jobs who do not have enough time for a detailed workout need to try cycling. This will help you strengthen your lower body muscles especially leg muscles and glutes.
Swimming is an excellent workout for digestion, mental and physical fitness. It is especially important for improving blood circulation which can help in relieving chronic pain and reducing inflammation.
How to Support Exercises with Diet to Improve Blood Circulation?
Diet is a very important part of human life. The food we consume works as fuel for our bodies. For ensuring that blood circulation stays within the normal range it is very important to have a balanced diet. Most people end up consuming a lot of fat content which eventually impacts the thickness of blood. This eventually raises blood cholesterol levels and also increases blood sugar levels. On the contrary, drinking water and staying hydrated helps with decreasing blood thickness. Eating healthy food improves digestion and also helps in supplying basic elements that are necessary for the better function of the body.
To sum it all up, it all comes down to the adaptation of your daily routine. People with a passive lifestyle usually do not walk too much or have very less physical activity. As a result, their lungs do not work to their full potential, and blood is never fully enriched with oxygen. Their body has to compensate for the low blood oxygen level with the help of extreme lung workouts.
For improving blood circulation, the best option is to exercise more. This will help you with blood circulation which will eventually improve the speed and efficiency of transportation of oxygen as well as food nutrients. With the help of exercises and breathing exercises, blood circulation can not only be enhanced but can also be regulated. People with desk jobs especially need to focus on exercise because this will help in thinning blood by reducing the fat content in the blood. This is also helpful in reducing blood sugar and blood cholesterol levels which eventually improves the quality of life and health.
Ann Edwards is a fully qualified personal trainer from Elite sports. She has been helping people in the field of bodybuilding and fitness for more than a decade. Her career in nutrition and physical therapy has made her a fine addition to our team.