Good Morning Snore Solution
Eliminates snoring and improves sleep quality by stabilizing your airway.
The company behind it is legit and reputable
Presence of genuine, positive testimonials from third party sources
Simple and comfortable to use and maintain
Can be used with dentures
Does not cause jaw displacement
Suitable for almost everyone, including obese people
A bit pricey
Not suitable for those with sleep apnea or severe respiratory diseases
Requires breathing through the nose. You can't breathe through the mouth with the device
Presence of minor side effects that resolve with time
Is Good Morning Snore Solution really the best solution to your snoring problem? Can it also get rid of your sleep problems? In this comprehensive review, you are going to find out all you need to know about this product, who created it, how it works, and more. Rest assured that we are not dealing with a scam here so if you are in the market for a sleeping aid, then sit back and read this review to the end to find out if this product fits your needs!
Good Morning Snore Solution is a device designed for the chronic snorer in mind. The manufacturer describes it as ‘the best stop snoring mouthpiece.’ According to them, their GMSS device is a ‘FDA cleared, clinically proven’ solution to reduce snoring. They also claim that their device is ‘doctor recommended’, ‘safe and simple’ to use, and of course, effective. Of course, we are going to verify these claims later in the review but first, let’s take a quick look at the backstory behind this product, shall we?
Backstory of Good Morning Snore Solution
The backstory of Good Morning Snore Solution dates back to the early 2000s in the University of Calgary, Alberta Canada. There, a certain sleep researcher and dentist called Dr Leslie Dort decided to invent a simple, inexpensive device that can help address the root cause of snoring. Dort invented a prototype of the device, which she tested by conducting a few clinical trials with good results. In 2008, the University of Calgary and Dr Dort licensed the original technology used to manufacture the sleep device to Mpowrx, a Canadian health and wellness company founded by Dr Nancy Markley, PhD. Since then, Mpowrx has been commercially manufacturing the GMSS sleep device out of their facility in the United States.
Speaking of snoring, what is the root cause of it?
What is the Root Cause of Snoring?
According to Mpowrx founder Dr Nancy Markley, snoring happens when your airway narrows during sleep, leading to vibration of the walls around your airway. The airway narrowing, she continues, is caused by a number of things, including
- An enlarged tongue
- Enlarged tonsils
- Excess weight around the neck
- Shape of the nose and jaw
Dr Markley says that up to 40% of adults snore regardless of whether they have any of the above-listed. She however, stresses that snoring has ‘a tremendous impact’ on sleep quality, quality of life, and the quality of life of your loved ones. That’s why if you are a snorer, you should consider finding a solution for it if not for your sake, but for the sake of the people closest to to you.
So how will Good Morning Snore Solution help you get rid of this problem?
How Good Morning Snore Solution Works
The Good Morning Snore Solution device works using a principle they call ‘Tongue Stabilization.’ Just as the name suggests, the GMSS device is designed to keep your tongue in a fixed position so that it would not restrict your airway during sleep. This is achieved by using the device to slightly move your tongue forward. The company says that this approach ‘is more effective and more comfortable for most users, has few (if any) side effects, and is significantly more affordable than typical methods.’
Science Behind Good Morning Snore Solution
Remember the claim that Good Morning Snore Solution is ‘clinically proven’? Well the claim is largely based on a 2008 study carried out by the inventor Dr Dort at the University of Calgary. The study found that the GMSS device significantly reduced the Respiratory Disturbance Index (RDI) and the Snoring Index (SI) of the participants when compared to the control. On top of that, GMSS reports on their website that up to 70% of the participants decided to continue using the device. This claim is sort-of refuted by the study itself, which says 54%. Either way, the majority of the participants decided to continue using the device.
Dr Dort’s finding was corroborated by Snorelab, an independent snoring analytics application. In their own review of the product, they report that more than half of their test subjects achieved similar results using Good Morning Snore Solution.
FYI, RDI and SI are scientific scores used to measure the level of breathing disturbance and snoring respectively. The higher the score, the more severe the respiratory disturbance and snoring.
How to Use Good Morning Snore Solution
GMSS included a helpful video on their website demonstrating how to use their device. Below is a brief summary of the instruction:
- Place the device in your mouth, between the lips and front teeth.
- Squeeze the device with your thumb and index finger while sucking the air out.
- Push the tip of the tongue into the device and release your thumb and finger.
- Now you can lie down and sleep!
GMSS notes that their device will take some getting used to, but you should be fine with using it after a little while. Also, people with dentures can still use it. GMSS can be cleaned with cold water and a denture cleaning product from a pharmacy.
Are There Any Side Effects?
Good Morning Snore Solution says that their device only comes with ‘minor side effects’ that will resolve ‘with continued use.’ One of these side effects is excessive salivation on the first 2-3 days of use. You shouldn’t worry though…as this is just your mouth trying to familiarize itself with the device.
Other side effects hinted at by the company include initial discomfort during sleep and maybe feeling sore in your mouth and tongue in the first 4 weeks of use. They however, assure that this is normal, as it’s just your body trying to get used to the device.
Who Should Use Good Morning Snore Solution?
GMSS claims that their device is suitable for most people who snore but are otherwise healthy. This includes obese or overweight people, who usually have snoring issues. SnoreLab also claims that the device is suitable for those with mild or moderate sleep apnea – even though GMSS does not recommend it for that purpose.
Who Should NOT Use Good Morning Snore Solution?
According to GMSS, you should NOT use their device if you have any of the following:
- Sleep apnea
- Severe respiratory disorders
- Any disease that affects the integrity of the mouth’s mucosa (inner linings)
- If you can’t breathe through your nose due to nasal blockage. In other words, if you have common cold or allergies that cause nasal blockage.
Pricing and Lifespan of Good Morning Snore Solution
A pack of GMSS costs $99.94. A pack has one mouthpiece, whose lifespan is 1 year.
There is also an option of purchasing a ‘Multipack’ (two mouthpieces) and smaller-sized packs for children. Each multipack costs $149.94.
Each offer comes with a 30-day moneyback guarantee. So if the device is not working for you, then ask for your refund following the steps as laid out in their return policy page.
Pros of Good Morning Snore Solution
- It is owned by a legit and reputable company with excellent customer rating.
- It has been scientifically proven to be effective.
- Simple to use, and easy to clean.
- Can be used with dentures.
- Does not cause jaw displacement.
- Most users find it comfortable.
- Presence of genuine, positive testimonials from third party sources.
- The cost is a little high when compared to other sleeping aids.
- Not suitable for those with sleep apnea or serious respiratory diseases. If you suffer from allergies and asthma, it’s best to consult your physician before using this device.
- You can’t breathe through the mouth with this device.
- Presence of minor side effects that thankfully goes away with continued use.
Final Conclusion: YES Try Good Morning Snore Solution!
In conclusion, Good Morning Snore Solution is an innovative sleep aid that has been clinically proven to stop snoring. It is safe, FDA-cleared, easy to use and maintain, and is owned by a reputable company with excellent customer feedback. However, it is not a treatment for sleep apnea and should be used with caution by those with respiratory diseases such as asthma and allergies.
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Thank you for understanding!