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Health Info & Tips

Top 5 Exercises to Help You Improve Your Digestion

By Ann Edwards | UPDATED: May 21, 2022

Ever heard “you are what you eat”? Most people think that it is just a saying but it is quite important and very true. Although there is this predominant opinion that it is our behavior that impacts our eating choices, the fact that our food impacts our body and the way we behave should not be ignored. We have seen that some food items impact our bowel movement in a way that … [Read more...] about Top 5 Exercises to Help You Improve Your Digestion

Eyesight Improvement: Healthy Foods To Try For Eye Protection

By Myrtle Bautista | UPDATED: May 14, 2022

Improving your eyesight naturally through a healthy diet is a must for better vision and overall health. A diet rich in dark greens, carrots, and olives can help prevent macular degeneration, a condition that can lead to blindness. Foods such as sweet potatoes, fish, and nuts are also helpful for eye protection. Natural remedies like eating foods rich in lutein and … [Read more...] about Eyesight Improvement: Healthy Foods To Try For Eye Protection

Best Exercises for Improving Blood Circulation

By Ann Edwards | UPDATED: April 30, 2022

Ever wonder how a painkiller reaches your head when it goes to the stomach? Have you ever thought about why drinking more water or staying hydrated helps with improving skin conditions? When we talk about the human body, we talk about its extreme brilliance and complexity. Everything that we consciously or unconsciously choose for ourselves - from the food we eat, physical … [Read more...] about Best Exercises for Improving Blood Circulation

How Do Hemostatic Forceps Aid Healthcare Practitioners?

By Emily Sofia | UPDATED: February 9, 2022

hemostatic forceps

How do surgeons manage to stop leakage from the blood vessels in several kinds of surgical procedures? Indeed, one of the major issues that surgeons and medical practitioners have to face is how to prevent blood or fluid loss in the surgeries. Apart from that, have you ever wondered how the cervix and womb are removed while performing an incision? Well, hemostatic forceps are … [Read more...] about How Do Hemostatic Forceps Aid Healthcare Practitioners?

Core Stability: What Is It & Why Is It Important For Abs?

By Mahrukh Lodhi | UPDATED: January 31, 2022

sit up twist

Who doesn’t want to look sexy, especially during the summer? Don’t we all wish to have a perfect score with tucked-in tummies? Unfortunately, our eagerness to achieve quick results diverts our focus from the fact that bodies that have gained so much mass over the years will take some months to shed, or else the quick results will bring us no results and more harm. Having the … [Read more...] about Core Stability: What Is It & Why Is It Important For Abs?

6 Ways to Boost Performance by Running Less

By Ann Edwards | UPDATED: January 21, 2022

When we think about boosting our athletic performance, most of us think about running first. Yes, if you run at a low or moderate pace, you can definitely boost up your endurance. There are certain physiological factors that can also improve your body strength and stamina, which will ultimately help in improving your performance in any workout. Other than that, if you train … [Read more...] about 6 Ways to Boost Performance by Running Less

How to Keep Your Liver Healthy: Diet, Exercises and More

By Obinna Ossai, MD, Ann Edwards | UPDATED: January 31, 2022

how to keep your liver healthy

The liver is one of the most important organs in the human body. It helps in the purification of blood and maintaining a good internal environment. The best thing about the human liver is that it has regeneration power. No other organ in the human body (except the skin) has this power which is the reason why it can heal easily in case of puncture or injury. In fact, you can … [Read more...] about How to Keep Your Liver Healthy: Diet, Exercises and More

How to Treat Chronic Pain with Exercise

By Ann Edwards | UPDATED: December 4, 2021

how to treat chronic pain with exercise

Chronic pain is much more common than you think. According to American Academy of Pain Medicine (AAPM), over 100 million people in the USA suffer from chronic pain. Moreover, around 636 billion dollars is spent each year on pain medicine. This means that people are getting highly dependent on pain medication for relief. This dependency on pain medicines can be reduced only if … [Read more...] about How to Treat Chronic Pain with Exercise

CBD Oil: Benefits, Side Effects, Plus Frequently Asked Questions

By Obinna Ossai, MD | UPDATED: May 14, 2022

cbd oil all you need to know

CBD oil is a product derived from the cannabis (marijuana) plant, which has been touted to have many health benefits. But does it really work as claimed? In this article, you are going to find out all you need to know about CBD oil and its benefits and by the time you finish, you'll have a pretty good knowledge of the subject. There are a lot of interesting things you need to … [Read more...] about CBD Oil: Benefits, Side Effects, Plus Frequently Asked Questions

Yes, You Can Reverse Type 2 Diabetes Without Drugs. This is How.

By Obinna Ossai, MD | UPDATED: November 24, 2021

how to reverse type 2 diabetes without medication

Type 2 diabetes is the most common form of diabetes which predominantly affects adults 40 years and older. It is also one of the few serious diseases which can be put into remission without the use of drugs. Unfortunately, this has led to the proliferation of many scams claiming to have found the 'natural cure' for the disease (see my Diabetes Freedom review as an example) - … [Read more...] about Yes, You Can Reverse Type 2 Diabetes Without Drugs. This is How.

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Latest Posts

  • Top 5 Exercises to Help You Improve Your Digestion
  • Eyesight Improvement: Healthy Foods To Try For Eye Protection
  • Best Exercises for Improving Blood Circulation
  • PT Trim Weight Loss Supplement Review: It is A SCAM!
  • How Do Hemostatic Forceps Aid Healthcare Practitioners?

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