When we think about boosting our athletic performance, most of us think about running first. Yes, if you run at a low or moderate pace, you can definitely boost your endurance. There are certain physiological factors that can also improve your body strength and stamina, which will ultimately help boost performance in any workout. Other than that, if you train less with a good … [Read more...] about 6 Ways to Boost Performance by Running Less
Health Info & Tips
How to Keep Your Liver Healthy: Diet, Exercises and More
The liver is one of the most important organs in the human body. It helps in the purification of blood and maintaining a good internal environment. The best thing about the human liver is that it has regeneration power. No other organ in the human body (except the skin) has this power which is the reason why it can heal easily in case of puncture or injury. In fact, you can … [Read more...] about How to Keep Your Liver Healthy: Diet, Exercises and More
How to Treat Chronic Pain with Exercise
Chronic pain is much more common than you think. According to the American Academy of Pain Medicine (AAPM), over 100 million people in the USA suffer from chronic pain. Moreover, around 636 billion dollars is spent each year on pain medicine. This means that people are getting highly dependent on pain medication for relief. This dependency on pain medicines can be reduced only … [Read more...] about How to Treat Chronic Pain with Exercise
CBD Oil: Benefits, Side Effects, and More
CBD oil is a product derived from the cannabis (marijuana) plant, which has been touted to have many health benefits. But does it really work as claimed? In this article, you are going to find out all you need to know about CBD oil and its benefits and by the time you finish, you'll have a pretty good knowledge of the subject. There are a lot of interesting things you need to … [Read more...] about CBD Oil: Benefits, Side Effects, and More
How to Reverse Type 2 Diabetes Without Drugs
Type 2 diabetes is the most common form of diabetes which predominantly affects adults 40 years and older. It is also one of the few serious diseases which can be put into remission without the use of drugs. Unfortunately, this has led to the proliferation of many scams claiming to have found the 'natural cure' for the disease (see my Diabetes Freedom review as an example) - … [Read more...] about How to Reverse Type 2 Diabetes Without Drugs
Celery Juice: Benefits and The Truth About ‘Medical Medium’ Anthony William
Sometime in 2019, a sudden craze over celery juice took over the internet. People were posting videos of themselves rushing to grocery stores to buy celery, blending it, and drinking the juice. This all happened because one man in a book declared that celery juice is 'the most powerful medicine of our time' which is curing 'millions worldwide' of all manner of diseases. Who is … [Read more...] about Celery Juice: Benefits and The Truth About ‘Medical Medium’ Anthony William
Intermittent Fasting: Benefits, Side Effects, Methods, More
Nowadays, a lot of people want to lose weight. More and more people are discovering that weight loss is not just about trying to change one's lifestyle but also about making sure one stays healthy and lives longer. Today, the internet is overflowing with various weight loss techniques, but one of them that has gained popularity is Intermittent fasting. This scheme has … [Read more...] about Intermittent Fasting: Benefits, Side Effects, Methods, More
The Truth About Detox Diet For Weight Loss
The 'Detox' Diet is a restrictive mode of feeding that consists of consuming only fruits and vegetables, or juices, for a few days. It has many proven benefits, indeed detox can detoxify the body and make you feel better. However, this diet has also many inconveniences and side effects that everyone should take into consideration before undergoing any detox cure. In this … [Read more...] about The Truth About Detox Diet For Weight Loss
Does The Bible Really Talk About Weight Loss?
Ah, the Bible. The most-read book in the world. The most controversial and polarizing book in the world. The book claimed to have all the answers to human overall needs. But does it really talk about weight loss or have hidden secrets to help you lose weight? In this article, I'm going to try answering this often-asked question, and hopefully, my explanation will help you … [Read more...] about Does The Bible Really Talk About Weight Loss?
Why Social Isolation Makes The Elderly Prone to Health Scams
There has been a rising number of health scams targeting the elderly in recent years. According to a recent report, the amount of money lost to financial abuse of the elderly in the U.S. was estimated to be more than $36 billion, which is 12 times more than previous estimates. The numbers reveal that seniors are more vulnerable than ever to scams, particularly those that are … [Read more...] about Why Social Isolation Makes The Elderly Prone to Health Scams
