Sitting for long periods of time is highly prevalent in the corporate workplace due to the nature of the work being done. Unfortunately, this can lead to weaker glute and lower back muscles. When you sit, your glutes are not being used in the same way as when you stand or move around. This can cause them to become weaker over time. This is also known as glute amnesia. It also … [Read more...] about How Sitting Too Much Affects Your Glutes Аnd Lower Back
Core Stability: What Is It & Why Is It Important For Abs?
Who doesn’t want to look sexy, especially during the summer? Don’t we all wish to have a perfect score with tucked-in tummies? Unfortunately, our eagerness to achieve quick results diverts our focus from the fact that bodies that have gained so much mass over the years will take some months to shed, or else the quick results will bring us no results and more harm. Having the … [Read more...] about Core Stability: What Is It & Why Is It Important For Abs?
How to Treat Chronic Pain with Exercise
Chronic pain is much more common than you think. According to the American Academy of Pain Medicine (AAPM), over 100 million people in the USA suffer from chronic pain. Moreover, around 636 billion dollars is spent each year on pain medicine. This means that people are getting highly dependent on pain medication for relief. This dependency on pain medicines can be reduced only … [Read more...] about How to Treat Chronic Pain with Exercise
Back Pain Relief 4 Life Review: Back Pain Solution?
Is Back Pain Relief 4 Life (My Back Pain Coach) by Ian Hart a legit product or a scam? In this review, you'll find out all you need to know about this program, who created it, who should use it, and why I believe that we're not dealing with a scam but a legit, affordable program you can try for your back pain. So let's begin, shall we? Back Pain Relief 4 life was created … [Read more...] about Back Pain Relief 4 Life Review: Back Pain Solution?