Toned in Ten by certified physiotherapist Erin Nielsen is a legit weight loss program worth checking out. Read this review to find out why this product is getting Contra Health Scam’s endorsement … and to determine if it is suitable for your condition.
Toned in Ten was created in 2014. It claims to be the program that will help you lose your belly fat, get rid of the ’embarrassing’ cellulite, and make your body look ’10 years younger.’ It claims to achieve this through a series of 10-minute workouts that you can do at home, plus a nutrition guide that will help you eat away excess fat.
In a nutshell, Erin claims that her Toned in Ten program can help you lose as much as 15 pounds and 5% of body fat in 12 weeks.
So before we go further, let’s find out who Erin Nielsen is, shall we?
Who is Erin Nielsen?
According to the info on her website, Erin Nielsen is a 42-year old practicing physical therapist, certified Primal Health Coach (she was apparently taught by Primal Health Blueprint author Mark Sisson) and Pilates instructor. Since 1998, she has been creating customized rehabilitation programs both for healthy and unhealthy individuals. She also states that Primal Health Blueprint ‘changed my relationship with food with the added bonus of improved skin, energy, and body composition.’
Bottom Line: Erin Nielsen is real and qualified to give advice about health and fitness.
Basis of Toned in Ten
According to Erin, Toned in Ten is based on Excess Post Exercise Oxygen Consumption (EPOC or after-burn effect). After-burn effect is defined as the amount of fat your body burns after exercise.
Erin quotes a few reputable scientific sources backing up her claims. For example, she says that ‘long, boring cardio’ never triggers this after-burn effect. Instead, it makes you gain more weight and age faster.
From what I can deduce from her presentation, Toned in Ten is based on High Intensity Interval Training (HIIT). This kind of training involves doing a series of strenuous exercises for a few minutes a day (in our case, 10 minutes a day). HIIT has been proven to be an effective method of weight loss, and it has been shown to lower insulin resistance and boost human growth hormone levels. This, in turn, leads to reversal of type 2 diabetes and slows down the aging process of the body [PubMed].
Toned in Ten also includes a nutrition plan.
Who is This Program For?
Like I mentioned in an earlier review, high intensity interval training is NOT suitable for beginners. But according to Erin, Toned in Ten has been modified to fit everyone, including beginners. ‘There are modifications listed for each exercise to make it suitable for a wide range of fitness levels,’ she says. ‘The truth is that it’s going to be tough but only for 10 minutes!’
As always, if you have a chronic condition, make sure you get the go-ahead from your doctor before trying any weight loss program.
Cost of Toned in Ten
You can buy Toned in Ten for a one-time payment of $19. Also, there is a 60-day moneyback guarantee.
Pros of Toned in Ten
- Author is real and qualified to offer health and fitness services
- No scammy advertising.
- The program is based on a scientifically proven method of weight loss.
- Testimonials are real and genuine, NOT stock or stolen photos.
Cons of Toned in Ten
- Lack of testimonials from third-party sources
Final Conclusion: YES, TRY Toned in Ten. It is NOT a SCAM!
Whitelisted Website: TonedinTenFitness.com
Of course nobody is promising that this program will work for everyone, but it is a legitimate weight loss program by a qualified professional. I also like the neat, scam-free presentation of the product.
As always, feel free to share your experiences with us in the comments if you’ve used the product. Thank you!
Please note that I added affiliate links to this article because it is a positive review. This means that I earn a small commission if you decide to buy this product by clicking the links on this article. This way I can earn a living and continue to maintain this blog as a source of honest, unbiased information. Please read my disclaimer for more information.
Thank you for understanding!