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Sophia Young

Healthy Workplaces: The Importance of Employee Wellness Programs

By Sophia Young | UPDATED: May 22, 2023

Healthy workplaces: The importance of employee wellness programs

Forgive us for saying this (though we’re pretty sure there’s enough truth to it); the workplace can be a stressful environment. With the constant pressures of deadlines, client expectations, and the need to stay competitive, it’s no wonder that employees often feel overwhelmed and burned out. As an innovative way to combat this, many organizations are turning to employee … [Read more...] about Healthy Workplaces: The Importance of Employee Wellness Programs

6 Practical Ways of Improving Your Memory

By Sophia Young, Obinna Ossai, MD | UPDATED: December 13, 2022

how to improve your memory

Forgetting comes naturally when we get older or when life gets too busy. Maybe you can't remember where you left your car keys or the name of the person you just met. Blanking out during a test? Having those "it's at the tip of my tongue" moments more often? These are totally normal situations, but let's admit it: having poor memory can be frustrating. Fortunately, there are … [Read more...] about 6 Practical Ways of Improving Your Memory

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  • Healthy Workplaces: The Importance of Employee Wellness Programs
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