When we think about boosting our athletic performance, most of us think about running first. Yes, if you run at a low or moderate pace, you can definitely boost up your endurance. There are certain physiological factors that can also improve your body strength and stamina, which will ultimately help in improving your performance in any workout. Other than that, if you train … [Read more...] about 6 Ways to Boost Performance by Running Less
How to Treat Chronic Pain with Exercise
Chronic pain is much more common than you think. According to American Academy of Pain Medicine (AAPM), over 100 million people in the USA suffer from chronic pain. Moreover, around 636 billion dollars is spent each year on pain medicine. This means that people are getting highly dependent on pain medication for relief. This dependency on pain medicines can be reduced only if … [Read more...] about How to Treat Chronic Pain with Exercise
