Ever heard “you are what you eat”? Most people think that it is just a saying but it is quite important and very true. Although there is this predominant opinion that it is our behavior that impacts our eating choices, the fact that our food impacts our body and the way we behave should not be ignored. We have seen that some food items impact our bowel movement in a way that … [Read more...] about Top 5 Exercises to Help You Improve Your Digestion
Best Exercises for Improving Blood Circulation
Ever wonder how a painkiller reaches your head when it goes to the stomach? Have you ever thought about why drinking more water or staying hydrated helps with improving skin conditions? When we talk about the human body, we talk about its extreme brilliance and complexity. Everything that we consciously or unconsciously choose for ourselves - from the food we eat, physical … [Read more...] about Best Exercises for Improving Blood Circulation
6 Ways to Boost Performance by Running Less
When we think about boosting our athletic performance, most of us think about running first. Yes, if you run at a low or moderate pace, you can definitely boost your endurance. There are certain physiological factors that can also improve your body strength and stamina, which will ultimately help boost performance in any workout. Other than that, if you train less with a good … [Read more...] about 6 Ways to Boost Performance by Running Less
How to Keep Your Liver Healthy: Diet, Exercises and More
The liver is one of the most important organs in the human body. It helps in the purification of blood and maintaining a good internal environment. The best thing about the human liver is that it has regeneration power. No other organ in the human body (except the skin) has this power which is the reason why it can heal easily in case of puncture or injury. In fact, you can … [Read more...] about How to Keep Your Liver Healthy: Diet, Exercises and More
How to Treat Chronic Pain with Exercise
Chronic pain is much more common than you think. According to the American Academy of Pain Medicine (AAPM), over 100 million people in the USA suffer from chronic pain. Moreover, around 636 billion dollars is spent each year on pain medicine. This means that people are getting highly dependent on pain medication for relief. This dependency on pain medicines can be reduced only … [Read more...] about How to Treat Chronic Pain with Exercise
