Eat Stop Eat
A weight loss program that invented a popular method of intermittent fasting.
Super qualified author
Based on a proven method of weight loss
No need to diet
Real, verifiable testimonials
Little or no diet plan, meaning that you may end up gaining weight with this program should you choose to overeat
Eat Stop Eat by nutrition expert Brad Pilon is NOT a scam, and in this review, I’m going to tell you all you need to know about this innovative weight loss program. So sit back and read it to the end, as it might be the program that suits your unique condition!
Eat Stop Eat was created in 2007. It is based on Intermittent Fasting, which is basically a lifestyle of periodic, programmed eating and skipping meals. This method of weight loss is not new, and a lot of nutritionists and fitness experts have their own versions of how to do it right. Eat Stop Eat claims to have the best version of how to properly implement intermittent fasting, and it has solid proof to back up its claims.
So as is our custom, let’s find out who Brad Pilon is, shall we?
Who is Brad Pilon?
Brad Pilon is a Canadian nutrition expert and fitness enthusiast. He studied and obtained a degree in Applied Human Nutrition at the University of Guelph, Ontario, graduating with honors. He subsequently worked as a research analyst at a top supplement company and 6 years later, became the company’s Research and Development Manager.
Pilon’s managerial position exposed him to a lot of opportunities. According to him, he traveled around the world, met several bodybuilding champions (including Arnold Schwarzenegger), and had ‘an unbelievable amount of access into the scientific world of health and fitness.’
However, Pilon left his job to pursue a postgraduate degree at the University of Guelph, where he initially planned to study Leucine and Protein Synthesis. He, however, became fascinated with the theories of short-term fasting and so focused his attention on the subject. That was how Pilon says, he discovered that ‘a number of things I believed to be true were in fact false, AND I discovered that much of what I thought to be false was actually true.’
His final postgraduate thesis on short-term fasting is the basis of Eat Stop Eat, as well as his other programs The Adonis Effect and Anabolic Again.
Brad Pilon is active on Facebook and Twitter. You can also find him on YouTube.
Why is Eat Stop Eat NOT A Scam?
I believe this one is pretty obvious. As you can see from the bio above, the author of this product specifically studied this fasting topic at the postgraduate level, and Eat Stop Eat is the result of the final thesis that earned him his postgraduate degree. Unlike other scams out there, Pilon knows exactly what he’s talking about. In fact, he is well-known as an intermittent fasting advocate.
There are other reasons why Eat Stop Eat is not a scam, but I’ll talk about them in the Pros section of this review.
Now let’s talk about Eat Stop Eat.
All About Eat Stop Eat
As I have already mentioned, Eat Stop Eat is a program that is based on Intermittent Fasting. According to the description on the pitch page, Eat Stop Eat involves fasting for 24 hours once or twice a week and then eating whatever you want during non-fasting days. It’s that simple. No workout or diet plan is required.
Brad Pilon says that by using Eat Stop Eat, you should expect:
- An Increase In Your #1 Fat Burning Hormone By 700%
- Control of Your “Hunger Hormone” and an End to Cravings
- A Decrease In Your Stress Hormone So You Burn More Belly Fat
- Increase in Your Brain Function For Better Memory and Concentration
- And a Boost In Your Metabolism & Energy
- Reduced Risk of Diabetes & an Easing of Symptoms
- Increased Testosterone If You’re a Man
- Increased Insulin Sensitivity So You Can Eat More & Stay Slim
- Faster Weight Loss
- Decreased Inflammation So Your Joints Heal & Feel Better
- Rapid Cleansing & Renewal of Your Body At a Cellular Level
- And much more
That said, Brad Pilon does NOT guarantee that Eat Stop Eat will work for everyone. In fact, he stated clearly that it is highly possible for one to gain weight while using the program’s fasting instructions. In his own words, ‘fasting won’t work magic for you. The need to eat responsibly remains.’ This means that during non-fasting days, you must NOT overeat if you want the program to work.
Speaking about fasting…
What is Intermittent Fasting?
Intermittent fasting is a way of eating that involves fasting for short periods in between. Studies upon studies have proved that this way of eating leads to easier fat burning and hence, fast weight loss.
Unfortunately, the fact that intermittent fasting is a proven method of weight loss has been exploited by a lot of so-called ‘fitness’ or ‘nutrition experts’ to scam a lot of people. There are now hundreds of methods of intermittent fasting being advocated, which has now caused a lot of confusion. But Brad assures that Eat Stop Eat contains the right method of intermittent fasting that leads to ‘the fastest weight loss.’
For more about intermittent fasting, check out Contra Health Scam’s comprehensive article on the subject.
Who is This Program For?
According to Brad, Eat Stop Eat is suitable for everybody, no matter your age. However, this applies only to healthy people. So if you are suffering from a health problem, please see your doctor to obtain medical clearance before trying the product.
In Brad’s words, ‘As long as you have medical clearance to diet and exercise this program will work for you if followed correctly.’
How Much Does It Cost?
The regular price of Eat Stop Eat eBook is $49.95. However, you can get huge discounts, as Brad slashes the price every now and then. For now, here are the pricing plans for Eat Stop Eat packages:
- Digital (eBook) version: $10
- Physical book: $19 (original price $59.95)
- Physical book + digital version: $19 (original price $79.95)
Each of these plans comes with the following free bonuses:
- Eat Stop Eat Quick Start Guide
- Free, Email VIP Coaching from Brad Pilon himself
Eat Stop Eat comes with a 60-day money-back guarantee. So if you’re not satisfied with the product, you can always get your money back from the retailer you bought it from (Clickbank, Amazon).
- The owner is real and super qualified. The program is based on his postgraduate thesis.
- No scammy advertising.
- It is based on intermittent fasting, a proven method of weight loss.
- Testimonials are real and easily verifiable. For example, Richard Nickoley indeed used the product and blogged about it – you can read his post here.
There is little to no diet plan. Basically, you can eat anything you want. Now while this is liberating and somehow a pro, there is a high chance that you’ll indulge in eating bad foods, which may interfere with your weight loss goals. So let me re-echo Brad’s recommendation: Eat healthily and responsibly. NEVER overeat!
Final Recommendation: YES, TRY Eat Stop Eat!
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Thank you for understanding!