Forgetting comes naturally when we get older or when life gets too busy. Maybe you can't remember where you left your car keys or the name of the person you just met. Blanking out during a test? Having those "it's at the tip of my tongue" moments more often? These are totally normal situations, but let's admit it: having poor memory can be frustrating. Fortunately, there are … [Read more...] about 6 Practical Ways of Improving Your Memory
General Health
Top 5 Exercises to Help You Improve Your Digestion
Ever heard “you are what you eat”? Most people think that it is just a saying but it is quite important and very true. Although there is this predominant opinion that it is our behavior that impacts our eating choices, the fact that our food impacts our body and the way we behave should not be ignored. We have seen that some food items impact our bowel movement in a way that … [Read more...] about Top 5 Exercises to Help You Improve Your Digestion
Healthy Foods To Try For Eyesight Protection and Improvement
Improving your eyesight naturally through a healthy diet is a must for better vision and overall health. A diet rich in dark greens, carrots, and olives can help prevent macular degeneration, a condition that can lead to blindness. Foods such as sweet potatoes, fish, and nuts are also helpful for eye protection. Natural remedies like eating foods rich in lutein and … [Read more...] about Healthy Foods To Try For Eyesight Protection and Improvement
Best Exercises for Improving Blood Circulation
Ever wonder how a painkiller reaches your head when it goes to the stomach? Have you ever thought about why drinking more water or staying hydrated helps with improving skin conditions? When we talk about the human body, we talk about its extreme brilliance and complexity. Everything that we consciously or unconsciously choose for ourselves - from the food we eat, physical … [Read more...] about Best Exercises for Improving Blood Circulation
Core Stability: What Is It & Why Is It Important For Abs?
Who doesn’t want to look sexy, especially during the summer? Don’t we all wish to have a perfect score with tucked-in tummies? Unfortunately, our eagerness to achieve quick results diverts our focus from the fact that bodies that have gained so much mass over the years will take some months to shed, or else the quick results will bring us no results and more harm. Having the … [Read more...] about Core Stability: What Is It & Why Is It Important For Abs?
6 Ways to Boost Performance by Running Less
When we think about boosting our athletic performance, most of us think about running first. Yes, if you run at a low or moderate pace, you can definitely boost your endurance. There are certain physiological factors that can also improve your body strength and stamina, which will ultimately help boost performance in any workout. Other than that, if you train less with a good … [Read more...] about 6 Ways to Boost Performance by Running Less
How to Keep Your Liver Healthy: Diet, Exercises and More
The liver is one of the most important organs in the human body. It helps in the purification of blood and maintaining a good internal environment. The best thing about the human liver is that it has regeneration power. No other organ in the human body (except the skin) has this power which is the reason why it can heal easily in case of puncture or injury. In fact, you can … [Read more...] about How to Keep Your Liver Healthy: Diet, Exercises and More
How to Treat Chronic Pain with Exercise
Chronic pain is much more common than you think. According to the American Academy of Pain Medicine (AAPM), over 100 million people in the USA suffer from chronic pain. Moreover, around 636 billion dollars is spent each year on pain medicine. This means that people are getting highly dependent on pain medication for relief. This dependency on pain medicines can be reduced only … [Read more...] about How to Treat Chronic Pain with Exercise
CBD Oil: Benefits, Side Effects, and More
CBD oil is a product derived from the cannabis (marijuana) plant, which has been touted to have many health benefits. But does it really work as claimed? In this article, you are going to find out all you need to know about CBD oil and its benefits and by the time you finish, you'll have a pretty good knowledge of the subject. There are a lot of interesting things you need to … [Read more...] about CBD Oil: Benefits, Side Effects, and More
Sono Shots Review: A Supplement That Helps You Sleep
Sono Shots is a relatively new supplement that claims that it can help you get a good night's sleep. But can it really? Well in this review, you are going to find out all you need to know about this product, who created it, and why it may or may not work for you. If you're having problems with getting a good night's sleep, this may be an option you can consider to solve your … [Read more...] about Sono Shots Review: A Supplement That Helps You Sleep
